Food matching correctly makes you “fine” unlimited
Food matching correctly makes you “fine” unlimited
Men in about 25 years old, work pressure, frequent socializing, developed Tseung Kwan o abdominal, physical fitness, declining, overall computer vision problems; more reasonable diet mix xiaobian summarizes the life here in the common food matching for members ‘ consideration.
Fish + tofu
Role: taste is fresh, calcium supplementation, can prevent various bone diseases, such as children (children’s food) rickets, osteoporosis and so on. Principle: bean curd containing large amounts of calcium, if eaten, its lower absorption rates, together with vitamin d-rich fish to eat, can play a good effect on calcium absorption and utilization.
Liver + spinach
Role: prevention and treatment of anemia. Principle: pork liver are rich in folic acid, vitamin B12, as well as blood raw materials such as iron, spinach contain higher concentrations of folate (folic acid foods) and iron (iron foods), both with fresh food, veg meat, complement each other.
Mutton + ginger
Role: winter tonic product, treating low back pain, cold limbs, rheumatism and pain. Principle: mutton can supplement Qi and warming kidney and Yang, ginger has analgesic effects such as rheumatism. With fresh, ginger taste is capable of smelling of fish or mutton and mutton can help, Yang Qu Han.
Chicken + chestnuts
Role: enrich (enrich foods) body, suitable for people of anemia.
Principle: chicken blood therapy of virtual goods, chestnuts and invigorating the spleen. Stewed chicken with chestnuts are not only delicious, hematopoiesis is stronger, particularly in the old hen roasted chestnuts better results.